"The will to win means nothing
if you haven’t the will to prepare"
Juma Ikangaa, 1989 New York marathon winner
This week started off with a good session on monday and a pretty sore leg on tuesday morning, so this week has focused on trying to get my leg right for the tough stuff still to come.
I have focused on my patellofemoral joint and eccentric strengthening of my hamstring which resulted in it feeling much better. The test will come as I start running on it again next week
Training for week Mon 10 Dec - Sun 16 Dec | |
Mon 10 Dec | 7km, 1 hour total trainer |
| Tues 11 Dec | 2km |
| Wed 12 Dec | |
| Thurs 13 Dec | 2 hours total trainer |
| Fri 14 Dec | 40' cycle |
| Sat 15 Dec | |
| Sun 16 Dec | |
| Weekly mileage | 9km |
"Always measure an obstacle next to
the size of the dream you're pursuing"
John C Maxwell
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