"It is easier to go down a hill than up,
but the view is best from the top”
Arnold Bennett
This was my first 100km week since November, and my first long run too.
the early part of the week went well but the runs started to get progressively slower.
Then on friday it was back to running 30km+. I had forgotten how hard it is on the feet! Although the extremely slow pace meant I had more time on my feet than I would've liked.
The saturday recovery run and sunday middle distance run felt okay although the body is tired from getting used to the high distances again.
Next week's goal is to increase the long run...
Training for week Mon 14 Jan - Sun 20 Jan | |
Mon 14 Jan | 8km |
| Tues 15 Jan | 20km |
| Wed 16 Jan | 15km |
| Thurs 17 Jan | 45' cycle |
| Fri 18 Jan | 32km |
| Sat 19 Jan | 12km |
| Sun 20 Jan | 20km |
| Weekly mileage | 107 km |
"Running is a lot like life.
Only 10 percent of it is exciting.
90 percent is slog and drudge"
English runner Dave Belford
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