"There is no man living
who isn’t capable of doing more
than he thinks he can do”
Henry Ford
This has been a tough week, with extreme tiredness the main issue
The early week started of well with better running times but as the week progressed, the long hours at work took its toll and the 3.30am starts just caught up with the body
On friday I like to do my long run but after getting to bed at 11pm, I couldn't wake up to go running at 2am. So instead I slept in and saturday and sunday I have decided to rest and recuperate.
The aim now is to start getting back to putting in an evening training session too With only 140 days to go, time is ticking by quickly. It translates to less than 20 training weeks...
Training for week Mon 21 Jan - Sun 27 Jan | |
Mon 21 Jan | 8km |
| Tues 22 Jan | 20km |
| Wed 23 Jan | 15km |
| Thurs 24 Jan | 50' cycle, weights |
| Fri 25 Jan | Rest |
| Sat 26 Jan | Rest |
| Sun 27 Jan | Rest |
| Weekly mileage | 43 km |
"The key to being successful is not to
make the same mistake too often"
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