"Little minds are tamed and subdued by misfortune
but great minds rise above them”
Washington Irving
The early part of the week was simply trying to put in the miles and get back to a consistent training pattern.
Unfortunately after doing 18km on tuesday I pushed too hard with my hamstring strengthening and aggravated my leg. Friday saw it stiffen up so I had to adjust my routine when I wanted to increase it.
Still I managed 80km for the week which was solid if not spectacular. The consistency of a couple of weeks training is paying off, the big runs just need to give me the endurance I will need to build. Lets hope for a bigger week next week...
Training for week Mon 7 Jan - Sun 13 Jan | |
Mon 7 Jan | 8km |
| Tues 8 Jan | 18km |
| Wed 9 Jan | 14km |
| Thurs 10 Jan | 40' cycle |
| Fri 11 Jan | 8km |
| Sat 12 Jan | 12km |
| Sun 13 Jan | 20km |
| Weekly mileage | 80 km |
"It’s not whether you get knocked down…
it’s whether you get up"
Justin Herald
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