"Ninety percent of all those who fail
are not actually defeated.They simply quit”
Paul J Meyer
The obstacles keep coming. Monday started off well with one of my best runs in a long time and feeling absolutely great.
On tuesday I attempted a hill session for the first time in too long and that left me knacked tuesday and wednesday.
My friday long run got cut back to 20km as it was all I could manage and saturday and sunday I rested as I think I have a few flu like symptoms and very little energy to train.
With time ticking by the weeks are getting more and more critical...
Training for week Mon 28 Jan - Sun 3 Feb | |
Mon 28 Jan | 8km, 1 hour total trainer |
| Tues 29 Jan | 20km |
| Wed 30 Jan | 15km |
| Thurs 31 Jan | 2 hours total trainer |
| Fri 1 Feb | 20km |
| Sat 2 Feb | Rest |
| Sun 3 Feb | Rest |
| Weekly mileage | 63 km |
"Never fear pressure –
greatness was rarely ever forged without it"
Blair Singer
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