"You pay a price for getting stronger
You pay a price for getting faster
You pay a price for jumping higher
But also you pay a price for staying just the same”
H Jackson Brown
This week saw inconsistent effort. After trying to do more hills, my right calf and shin were a little sore by wednesday so I took a day off to recover
I mananged a good long run on friday, but then had a quiet weekend as I was still a little stiff
This week I need to return to a full training week and take the hills slower...
Training for week Mon 18 Feb - Sun 24 Feb | |
Mon 18 Feb | 8km, 1 hour total trainer |
| Tues 19 Feb | 20km |
| Wed 20 Feb | Rest |
| Thurs 21 Feb | 50' cycle |
| Fri 22 Feb | 42km |
| Sat 23 Feb | 40' cycle, 20' crosstrainer |
| Sun 24 Feb | Rest |
| Weekly mileage | 70 km |
"The opportunity to become who we want
lies in this very moment’s behaviour"
David Reynolds
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