"Success is not measured by what a man accomplishes,
but by the opposition he has encountered,
and the courage with which he has maintained
the struggle against overwhelming odds”
Charles Lindbergh
Although this was a full week, it did not have the volume I would like. It can be frustrating starting up again, but we must all start somewhere.
Monday I backed up well from Noosa with a hill session, but by Tuesday my legs were sore so I had to go for a walk. By Wednesday I was starting to get physically tired as i'm not used to the exercise.
I managed a decent interval session on Thursday but on Friday my left shin/ankle area was sore so I cut that short.
Sunday I had to make up my long run, and although I wanted to give up after 10-12km, I struggled through to 24km. Next week I have to back this up again...
Training for week Mon 25 Aug - Sun 31 Aug | |
Mon 25 Aug | 8km hill session, 20' crosstrainer |
| Tues 26 Aug | 55' walk, 30' cycle |
| Wed 27 Aug | total trainer |
| Thurs 28 Aug | 7km intervals |
| Fri 29 Aug | 6km |
| Sat 30 Aug | total trainer |
| Sun 31 Aug | 24km |
| Weekly mileage | 45 km |
"If you ever get a second chance in life for something,
you’ve got to go all the way"
Lance Armstrong
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